I create bespoke training programmes according to your personal goals. After an initial assessment I will give you a realistic overview of how to reach your destination safely and within a target time. I will then travel with you every step of the way to ensure you succeed.
Training for the best red carpet looks.
Fit The Dress and The Tux for your perfect day.
For those who've never exercised before.
Active recovery from injuries, stress or illness.
Shaolin training for maximum inner/outer toughness.
Holistic sessions for bodymind health.
I was a competitive track runner at school, but once I got the chance to study Shaolin Kung Fu in my teens I jumped at the chance. A few weeks later I became a monk at the Hungarian Shaolin Temple.
Later, as I was working my first job, I graduated to teaching at the Temple. In my spare time I enjoyed overnight ultra-long hikes, on routes up to 100km at a time. I'm an open-minded, easygoing person and I loved meeting and getting to know people from a wide variety of backgrounds.
I came to the UK in 2004, met my partner and had children, becoming a stay-at-home dad. Four years ago I decided it was time to go for my next physical goal: champion bodybuilder. I'm still working on that one! It takes time. Meanwhile I got formal qualifications in fitness training so that I could start work doing what I love the most - helping other people to make their lives better through action.
Skills and Experience
The recipe for success is to love what you do every day.
The map above shows the location of the gym I am currently using as my base - Virgin Active, Kirkstall Rd. Please use the contact form below or call between 0900 - 1700 on the number shown.